Programme details

    1. Introduction to Confidence

    2. What is Confidence?

    3. Why is Confidence important in Running?

    4. Where does Confidence come from?

    5. Why do sports people lose confidence?

    6. What can I do to build or maintain Confidence and Session Summary

    1. Introduction to Self-Talk

    2. What is Self-Talk?

    3. Why is Self-Talk important in Running?

    4. What are the different types of Self-Talk?

    5. How can I make Self-Talk work better for me?

    6. Session Summary

    7. Self-Talk Template

    1. Introduction to Mental Rehearsal

    2. What is Mental Rehearsal?

    3. Why is Mental Rehearsal important in Running?

    4. How does Mental Rehearsal work?

    5. What are the different categories of Mental Rehearsal?

    6. How can I do Mental Rehearsal effectively?

    7. Session Summary

    8. Mental Rehearsal Template

    1. Introduction to Performance Anxiety

    2. What is Performance Anxiety?

    3. Why does Performance Anxiety happen?

    4. What impact can Performance Anxiety have on you?

    5. What impact can Performance Anxiety have on your performance?

    6. What can I do about Performance Anxiety?

    7. Session Summary

    1. Programme Summary and Next Steps

About this programme

  • £49.00
  • 31 lessons
  • 2.5 hours of video content

Course Reviews

5 star rating

Brilliant workshops!

H Brown

I'm an amateur runner and I got so much out of this programme. I was looking for something that would help build my confidence to do some new and more challenging events. This programme has helped me to understand 'me' a bit more and to push mysel...

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I'm an amateur runner and I got so much out of this programme. I was looking for something that would help build my confidence to do some new and more challenging events. This programme has helped me to understand 'me' a bit more and to push myself to get out of my comfort zone!

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5 star rating

So glad I signed up!

Nikki Sharma

I just started the course this week and already it's helping give me ideas on how to improve that inner voice that tends to block my self-belief in competitions. Highly recommend :)

I just started the course this week and already it's helping give me ideas on how to improve that inner voice that tends to block my self-belief in competitions. Highly recommend :)

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5 star rating

100% what I needed

Jan Howells

This is such a unique programme and honestly, I've got so much out of it. I knew that I struggled with confidence with events that I enter but I didn't know (until I started learning) how much I struggle with performance anxiety too. I now feel re...

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This is such a unique programme and honestly, I've got so much out of it. I knew that I struggled with confidence with events that I enter but I didn't know (until I started learning) how much I struggle with performance anxiety too. I now feel really equipped to go into my next events with much more knowledge and skills to be able to manage my thoughts and emotions! Thanks - brilliant course!

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Instructor

Ali Mahoney

Sport Psychology Practitioner

Ali Mahoney is the founder of ithinksport and is an Accredited Sport Psychology Practitioner. She works with sports people from grass roots to elite and is passionate about helping people reach their full potential. She has an MSc in Applied Sport & Exercise Science and an MSc in Applied Sport Psychology.

Think differently. Perform better.

Organisations I've worked with